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Wat did u do 2day that helped on ur med reduction journey?

Wat did u do 2day that helped on ur med reduction journey?

Postby Khalsa44 » May 20, 2013 7:30 pm

Hi

Different things nourish me different days

I was watching Will Hall on utube
He talked bout
Coming off in 3 ways
1) wellness tools
2) support
3) the reduction structure and process

It seems to me that the effectiveness and sense of true connection of 1) & 2) allow for ease and success in 3)

Yesterday for me-
Wat felt most nourishing-

Practicing my yoga and meditation sadhana that i do each day-this soothed me and uplifted me
Decaf coffee in the sun at a cafe near my home with friendly barista
Meeting my friend's 7 month old baby for 1st time and watching him play with pure joy

Wat were ur favorite things yesterday that helped u manage this emotionally/ mentally challenging journey?

Blissings to u dear spirit
U r amazing!
Khalsa44
 
Posts: 48
Joined: Aug 11, 2012 11:23 pm

Re: Wat did u do 2day that helped on ur med reduction journe

Postby Khalsa44 » May 23, 2013 8:51 pm

Wat brought me peace and joy each day,
helping me be me on this med reduction journey:-
This is helping me get an idea about wat helps and that something helps as I feel confused and overwhelmed with pain a lot.

Wednesday-talking with different parts of myself, looking in the mirror, in my earth circle, when feeling disturbed, finding some peace in me

Thursday- hearing and seeing back up singers singing, "were all in this 2getha!"
-Working on my laptop in the park
-seeing my friend and healers shining eyes seeing me

love 2 u
Khalsa44
 
Posts: 48
Joined: Aug 11, 2012 11:23 pm

Re: Wat did u do 2day that helped on ur med reduction journe

Postby triciafishDE » May 24, 2013 4:20 pm

Awesome! Glad to hear some good news!
Add more water into the mix and less drugs.
Pray to The Source of Life who says He is all you need.
Trust in Him who lives in us all.
I like Sri Ramakrishna's Gospel- for he says to rebuke women and gold and seek Him.
Keep on trucking!


Pax, not paxil +
<p><font color="#808080"> </font><span class="UIStory_Message">&lrm;" We must rapidly begin the shift from a "thing-oriented" society to a "person-oriented" society." Martin Luther King, Jr</span></p>
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triciafishDE
 
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